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Simple Self-Care 

Here are a few super simple yet effective self-care actions that you can perform TODAY:

  • Breathe in DEEPLY through your nose and feel it in the pit of your stomach. Slowly exhale through your mouth. Repeat as many times as necessary. 

  • Shave your legs. Slather Body of a Goddess Oil all over them (preferably ‘Bourgeois Boho’ or ‘Be His Peace’ - THE PERFECT bedtime fragrances). Relax in bed.

  • Sign up for therapy. Co-pays can be as low as $35 with insurance. Even if you only can afford to do it once a month, you’ll start to feel better immediately, and be on the path to getting out of your own way. Don’t have insurance? There are free options out there, just Google. Self-awareness is key to living the best possible life.