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Here are a few super simple yet effective self-care actions that you can perform TODAY:
Breathe in DEEPLY through your nose and feel it in the pit of your stomach. Slowly exhale through your mouth. Repeat as many times as necessary.
Shave your legs. Slather Body of a Goddess Oil all over them (preferably ‘Bourgeois Boho’ or ‘Be His Peace’ - THE PERFECT bedtime fragrances). Relax in bed.
Sign up for therapy. Co-pays can be as low as $35 with insurance. Even if you only can afford to do it once a month, you’ll start to feel better immediately, and be on the path to getting out of your own way. Don’t have insurance? There are free options out there, just Google. Self-awareness is key to living the best possible life.
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